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Managing Emotions

About the Course

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Managing emotions involves recognizing, understanding, and effectively handling one's emotional responses in various situations. This skill is crucial for maintaining mental health, fostering positive relationships, and achieving personal and professional success. Emotional management includes techniques such as mindfulness, cognitive restructuring, and stress reduction. Mastery of this skill leads to enhanced emotional intelligence, resilience, and well-being.

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For training requirements - connect@intelliskillz.com.      For Business & Sales Consultation - sales@intelliskillz.com

Haware Splendor
Plot No. 52, Sector - 20
Kharghar, Navi Mumbai - 410210

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