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Assertive Skills

About the Course

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Assertive skills involve the ability to express one's opinions, needs, and boundaries clearly and respectfully, without being aggressive or passive. These skills enable individuals to stand up for their rights and needs while considering the rights and needs of others. Assertiveness leads to healthier relationships, reduced stress from unresolved conflicts, and a positive self-image. It requires self-awareness, emotional regulation, and the ability to communicate effectively

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